How to Rewrite Your Past: A Guided Practice to Heal a Painful Memory and Reclaim Your Power

In this empowering solo episode, the Love Lady, Juli Martin, shares a guided practice for changing the story you're living by weaving together your past, present, and future selves. Our memories, she explains, live only in the mind, and they shift over time, growing sharper or heavier, especially the painful ones that can be triggered in an instant by a sight, a sound, or a smell. So when an old, upsetting memory rises up, she invites you to gently go back into it, not to relive it, but to rewrite it. You bring your present and future self, fully empowered and equipped with every resource and every divine gift you could need, into that scene, and you change it, becoming the hero for your younger self and remaking the moment in a way that feels completely freeing. Each time the memory returns, you switch to this new, empowered version, and slowly the old emotional charge dissolves. From there, she guides you to land fully in the present, grounding through your senses and your body, and then, for a little extra sparkle, to leap about five years into the future and meet the version of you who has not only healed this pain but transmuted it into fuel, using it to teach, nurture, and heal others. Where the old memory once drained you, this future self becomes a source of power, abundance, and love. It is a warm, practical invitation to stop being at the mercy of your past and become the conscious author of your own story.